With a range of week long courses available, click and see what dates suit you.Read More
Set in the beautiful East Devon countryside and 2 miles of golden sandy beaches of Exmouth.Read More
What do you do with us in a typical week? Find out how our boot camp is different.Read More
You are here because you want to make some changes in your life, whether it is to;
Whatever your reason for being here, you are here for a reason and you’re in the right place, this is the first step towards realising your potential.
"There's only one corner of the universe you can be certain of improving, and that's your own self."
Zenergy Wellness Weeks are more than just a weight loss boot camp, more than a fitness holiday, more than a simple retreat; we combine the elements of all three and much more to bring you a life changing programme that will leave you feeling at your absolute best, nourished, healthier and full of energy and able to reach your ideal weight and body shape.
Our programme provides an element of boot camp fitness delivered by our team of friendly and forgiving Royal Marine Personal Training Instructors, combined with other forms of fun physical activity such as dance based workouts known as Zumba, complimented by the relaxing Hatha style of Yoga. These activities combined with a diet of delicious, healthy, nutritionally balanced meals will enable you to redesign your body composition; you will attain GREAT RESULTS including weight and inch loss, a reduction in your body fat and an increase in your muscle mass. All of which will be measured using our state of the art body composition analysis machine.
The physical element of our programme is complimented by a significant personal development component, rooted in the internationally acclaimed Louise L. Hay ‘How to heal your Life’ philosophy, unique to zenergy, this course will provide you with the opportunity to increase your self-confidence and sense of self-worth through a facilitated process of self-discovery delivered by a highly qualified and experienced practitioner.
Your experience is enriched by the home of our Zenergy Wellness Weeks, which are based at the National Trust Prattshayes Farm bunkhouse in Exmouth, Devon. The bunkhouse is situated in natural, peaceful surroundings within a short distance from the sea which adorns the magnificent Jurassic coastline. Aside from its fabulous location, we have chosen the bunkhouse because it provides the ideal setting to enhance group camaraderie and cultivate friendships.
The whole Zenergy Wellness Week experience will transport you a million miles away from the hustle and bustle of your everyday life, giving you the opportunity to reconnect and reenergise whilst redesigning your body composition.
Don't live in the past, thinking about mistakes or changes you made. Think of your life as a book, move forward, close one chapter and open another. Learn from your mistakes, focus on your future, and live the life you dream…..
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of lif ...