The Zenergy Lifestyle Blog
Yoga is back
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of life by bringing health to the body and peace to the mind. Usual price &p ...
Dehydration
This week’s Top Tip Dehydration can cause weight gain, stay hydrated by drinking 2 litres of water a day, carry a water bottle with you and sip it little and often throughout the day. Keep an eye on the colour of your urine, if it’s not a light straw colour you are likely to be de ...
Give some love to your digestive system
For those of you who know me personally you will be well aware of my struggles with IBS (Irritable Bowel Syndrome) I have tried lots of different things that claim to do this and that and on't much help for those of you who suffer you will know that its a lifestyle syndrome, that gets aggravate ...
Zenergy Lifestyle Video
We are having a little promotion video being made for Zenergy Lifestyle on Saturday the 18th of August in Exmouth and we need 10 volunteers to star in it!! Will basically involve you participating in a Zumba, Yoga and Circuits session, all fitness/ability levels welcome, be lots of fun and you get s ...
New discovery
Most of us are becoming increasingly aware of the issues around overconsuming dairy products, especially mass produced milk, the usual alternative that I have is Oatly milk (as the name alludes to is made from oats!) and use it in my Herbalife shakes, tastes really good! I decided to give ...
Good news - Zenergy Lifestyle has a new Weight Loss Promotion!!
Good news - Zenergy Lifestyle has a new Weight Loss Promotion!!Introducing The ‘3 Day Trial'A way for us to show you how good our products are whilst you lose weight and increase your energy!The trial is a no obligation way for you to try one of our standard weight loss programm ...
I have discovered Dale Pinnock
During the last couple of days, my attention has been caught by a guy called Dale Pinnock a Medicinal Chef, firstly I picked up a magazine called Cam Lifestyle and saw a little piece about him and new book called Medicinal Cookery and then switched on the good old Lorraine on ITV this morning and th ...
Yoga is back
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of lif ...
Stay in the relaxing surroundings of the Devon countryside by the sea
A personalised wellness evaluation to include a full body composition analysis
Delicious, nutritionally balanced meals, a course in nutrition and cookery workshops
Enjoy a fun, full and varied programme of physical activity
A course in personal development based on the Louise L. Hay's 'How to Heal your Life' programme
Our take home gift pack to support you on your journey to success
A personal, after care service to support and coach your lifestyle change