Your overall health is often affected by your body being deprived of the essential nutrients it needs to function properly, in short, a lack of balanced nutrition. Most of us today lead busy, stressful lifestyles leaving us little time to make healthy food and drink choices. With fast food and convenient snacks readily available, your body often misses out on necessary vitamins, minerals, fibre and protein. Our daily diet is based on the principle of balance; the key to a healthy balanced diet is not to omit food groups but to balance what you eat by consuming a variety of foods from each food group in the right proportions for good health; as well as incorporating foods that contain healing properties our diet is supported by the use of World leading nutritional products supplied to us by Herbalife.
We recognise the challenge of being able to maintain a healthy diet and our aim is to show you how this can be achieved with relative ease. We provide an educational course in nutrition that also includes cookery demonstrations which will enable you to attain the knowledge necessary to be able to make healthy and nourishing food choices and sustain your new way of eating and continue to manage your weight and achieve
your health and wellness goals.
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of lif ...