Physical Activity
We provide a full, fun and varied physical activity programme that includes an element of boot camp style fitness delivered by our team of friendly, forgiving and highly qualified Royal Marine Personal Training Instructors complimented by our female Personal Trainers, Zumba and Yoga instructors as well as outdoor activities such as Hiking, Cycling and Watersports. We are mindful of the varying levels of fitness of our clients and there individual health and weight loss goals and aim to accommodate each and every one of you so that you are able to achieve your optimum. In addition you will provided with the opportunity to have a one to one with our trainers to support you to integrate physical activity into your everyday lives so that you can continue your health, fitness, weight and wellness journey when you return home.
Yoga is back
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of lif ...
Stay in the relaxing surroundings of the Devon countryside by the sea
A personalised wellness evaluation to include a full body composition analysis
Delicious, nutritionally balanced meals, a course in nutrition and cookery workshops
Enjoy a fun, full and varied programme of physical activity
A course in personal development based on the Louise L. Hay's 'How to Heal your Life' programme
Our take home gift pack to support you on your journey to success
A personal, after care service to support and coach your lifestyle change