Your Typical Day

Zenergy Wellness Weeks provides you with a comprehensive programme that will leave you feeling nourished, healthier, full of energy and at your ideal weight and body shape.  This is what a typical day looks like; 

Time Activity
6:25-7:00 (SUNRISE) RELAXATION Prepare for the day ahead
7:00-8:00 BEACH CIRCUIT Kick start your body into action
8:00-9:00 BREAKFAST Time to nourish yourself
9:00-10:00
 WORK SHOP Personal development
10:00-12:00 WORK SHOP Personal development
12:00-13:30 LUNCH Time to nourish yourself              
13:30-14:30 ZUMBA Renergise
14:30-15:00 BREAK Refreshments
15:00-16:30 BOXERCISE Power into action
16:30-17:00 SELF DEFENCE Learn how to protect yourself
17:00-18:00 DINNER Time to nourish yourself
18:00-18:30 WORK SHOP Nutrition education
18:45-19:45 YOGA Relax and unwind
20:00-22:00 RECREATION Socialise 

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Physical Training

We provide a full, fun and varied physical activity programme that includes an element of boot camp style fitness delivered by our team of friendly, forgiving and highly qualified Royal Marine Personal Training Instructors complimented by our female Personal Trainers, Zumba and Yoga instructors as well as outdoor activities such as Hiking, Cycling and Watersports. We are mindful of the varying levels of fitness of our clients and their individual health and weight loss goals and aim to accommodate each and every one of you so that you are able to achieve your optimum. In addition you will provided with the opportunity to have a one to one with our trainers to support you to integrate physical activity into your everyday lives so that you can continue your health, fitness, weight and wellness journey when you return home.

Nutrition

We provide an educational course in nutrition that will enable you to attain the knowledge necessary to be able to make healthy and nourishing food choices and sustain your new way of eating and continue to manage your weight and achieve your health and wellness goals.

Cookery Workshop

We provide you with the forum to learn how to prepare delicious, healthy and nutritionally balanced meals and receive and advice and guidance directly from the zenergy Chef.

Life Changing Programme

We provide a full and comprehensive personal development programme, the philosophy of which is rooted in the internationally acclaimed, Louise L. Hay ‘How to Heal your Life’ Programme. Unique to zenergy, this course will provide you with the opportunity to increase your self-confidence

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