Zenergy Wellness Weeks provides you with a comprehensive programme that will leave you feeling nourished, healthier, full of energy and at your ideal weight and body shape. This is what a typical day looks like;
|6:25-7:00 (SUNRISE)||RELAXATION||Prepare for the day ahead
|7:00-8:00||BEACH CIRCUIT||Kick start your body into action
|8:00-9:00||BREAKFAST||Time to nourish yourself
||WORK SHOP||Personal development
|10:00-12:00||WORK SHOP||Personal development
|12:00-13:30||LUNCH||Time to nourish yourself
|15:00-16:30||BOXERCISE||Power into action|
|16:30-17:00||SELF DEFENCE||Learn how to protect yourself
|17:00-18:00||DINNER||Time to nourish yourself
|18:00-18:30||WORK SHOP||Nutrition education
|18:45-19:45||YOGA||Relax and unwind|
We provide a full, fun and varied physical activity programme that includes an element of boot camp style fitness delivered by our team of friendly, forgiving and highly qualified Royal Marine Personal Training Instructors complimented by our female Personal Trainers, Zumba and Yoga instructors as well as outdoor activities such as Hiking, Cycling and Watersports. We are mindful of the varying levels of fitness of our clients and their individual health and weight loss goals and aim to accommodate each and every one of you so that you are able to achieve your optimum. In addition you will provided with the opportunity to have a one to one with our trainers to support you to integrate physical activity into your everyday lives so that you can continue your health, fitness, weight and wellness journey when you return home.
We provide an educational course in nutrition that will enable you to attain the knowledge necessary to be able to make healthy and nourishing food choices and sustain your new way of eating and continue to manage your weight and achieve your health and wellness goals.
We provide you with the forum to learn how to prepare delicious, healthy and nutritionally balanced meals and receive and advice and guidance directly from the zenergy Chef.
Life Changing Programme
We provide a full and comprehensive personal development programme, the philosophy of which is rooted in the internationally acclaimed, Louise L. Hay ‘How to Heal your Life’ Programme. Unique to zenergy, this course will provide you with the opportunity to increase your self-confidence
Local lovelies, Yoga is back, every Monday eve at 6.45pm - 8pm, starts on the 10th of September at the Breathing Space, Exmouth. Yoga relieves stress & flexibility, improves mood and deepens appreciation for all aspects of lif ...